Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief 1.8
Free Version
Publisher Description
Tai Chi - The natural way to strength and health! Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the body s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi. Features: -Detailed and easy-to-follow instructions and illustration for each movement -Instructions that are authentic, accurate, and perfectly safe. -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind at the same time
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief
Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief is a free app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief is PPL Development Company LLC. The latest version released by its developer is 1.8.
To install Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-11-05 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief as malware if the download link is broken.
How to install Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
